Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
Genre:
Stars: Gil Janklowicz
Crew:
Country: United States of America
Language: English
Studio: Giddyup Films
Runtime: 60 minutes
Quality: HD
Released: Apr 19, 2005
IMDb: 3.5
Keywords:fitness
